Mindfulness and Prayer

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As part of my therapy practice I teach Mindfulness to both my adolescent and adult clients. A quick definition of Mindfulness as given by Corinne Zupko in a webinar I recently attended is "Mindfulness is a turning TOWARD rather than AWAY from our experience." Mindfulness is about being fully … [Continue reading]

4 Steps to Redo Your ToDo List

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I remember trying to build model cars and planes as a kid and I was never very good at them. I was messy with the glue and even messier with the paint. And there were times that the whole process got so frustrating that I'd have to get help from one of my parents or one of my brothers. And even … [Continue reading]